Tag: #transformtuesday
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Try These Tips To STAY FOCUSED
It’s good to be able to handle multiple responsibilities in life. You often have no choice, so getting comfortable with multitasking is important, to an extent. But there’s a time for intentional, focused effort. If you had to do laundry, wash dishes, and cook, you probably could with a little practice. But if you don’t…
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What Causes Pain
Millions of people around the world are living with some kind of pain, everyday. To understand how to manage pain, you have to understand what pain is. Welcome to Topic Tuesday, where we pick something specifically related to health, business, or life in general. Today, we’re going to talk about some of the causes of…
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Strength Training For Beginners
Strength can keep you safe. This is as much a personal pattern as it is a truth on the larger scale. At some point in life, we’ve all met someone that would be willing to take advantage of a person who just couldn’t prevent it. Most of us have a good sense of right and…
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Why You Should Try Strength Training
Many of the injuries that require physical therapy are actually the visible result of some mundane circumstances. Even sitting still at a computer everyday can lead to some very serious conditions over time. There are plenty of injuries that would’ve happened regardless of how fit the patient is. A slip on a wet surface might…
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4 Effective Injury Rehabilitation Techniques
Injury rehabilitation techniques have come a long way in recent years, with new and innovative methods being developed to help patients recover faster and more effectively. In this article, we will discuss some of the latest techniques in injury rehabilitation, including hydrotherapy, cryotherapy, and manual therapy. Welcome to Topic Tuesday, where we take the time…
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Tips For Chronic Joint Pain
When our joints are working well, our bodies can move well. While the bones make up the main support structure of the body, it couldn’t move without the joints. Where bones connect, there are delicate structures of ligaments, tendons, and muscles working together. Our backs, knees, elbows and fingers all rely on a balance in…
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Staying Motivated During Physical Therapy
I see so many people transforming themselves every day. Becoming healthier and stronger through hard work and determination. To the untrained eye, this might just look like I’m surrounded by people who never face a setback. Nothing could be further from the truth. Welcome to Topic Tuesday, where we talk about a topic specifically related…
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The Importance Of The Right Healing Strategy
The body is a magnificent instrument, full of all kinds of capabilities. Most of them you never even see; it’s so efficient that you don’t notice when your blood pumps, when neurons flash electrical signals throughout your nervous system, or when you digest your food. It’s usually when something goes wrong that you start to…
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Physical Therapy For Pain Management
Physical therapists are experts in treating pain and its source. We’re trained to find where you’re weak, sore or stiff. We can find what could be making things worse and what you can do to alleviate some of these problems. Welcome to Topic Tuesday, where we dive into something specifically related to fitness, health, business,…
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Making Gains Over The Holidays
One of the great things about this time of year is the fact that we get to spend it with our families. If we haven’t in a while, the holidays give us a chance to reconnect with our loved ones and close friends. Not to mention the fact that the festivities always include delicious foods!…
Dr. Slava Shut 