Tag: transformthursday
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Strength Training For Beginners
Strength can keep you safe. This is as much a personal pattern as it is a truth on the larger scale. At some point in life, we’ve all met someone that would be willing to take advantage of a person who just couldn’t prevent it. Most of us have a good sense of right and…
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Why Some Stress Is Good For You
We’ve learned that stress can be more than an uncomfortable feeling. It can be a symptom of an imbalance somewhere else. While we can learn to deal with stressful situations through practice and focus over time, it’s just as important to find the source. Welcome to Topic Tuesday, where we go into detail about something…
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How Intermittent Fasting Reboots Your Metabolism
We eat everyday. It’s something we might not think about too much, but it’s actually pretty important. While most people who are conscious of their health tend to focus on what they eat, there’s another big factor in that equation that many might be overlooking. When you eat can be just as important as what…
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Suffering With Chronic Pain? Here Are 3 Tips
I’ve already talked about how we usually don’t think about the parts of our bodies that are working perfectly; instead, we tend to focus on the things that aren’t working the way we think they should be. When you have chronic pain, sometimes it’s all you can think about. Welcome to Topic Thursday, where we…
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How To Get Stronger
Building strength is a process. No one starts out at their best. You can get to the best of your ability through effort. Whether you’re a natural talent or a little behind in strength, you can always get stronger. Welcome to Topic Thursday, where we talk about something specifically related to health, finance, or life…
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How Your Physical And Mental Health Are Linked
It’s such a simple concept: one part of you is effected by others. When there’s nothing wrong with us, it can be easy to make sense of. But the second there’s something wrong that we can’t figure out, things tend to get a lot more complicated! Let’s say you have an important meeting coming up…
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Why You Should Try Physical Therapy Before Pain Medication
The human brain is a magnificent organic structure. It not only allows us to understand ourselves and our environments, but it also governs all of the complex functions of our bodies. Involuntary actions, like our heart and digestive function, all take place without us even having to consciously control anything. Even our breathing, though partially…
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Learning The Manifestation Mindset
You have the power to do something truly amazing with your life. We talk a lot about planning for the future here. It’s a great way to stay motivated for my patients. If you’re injured and can’t move around freely, it can really take a mental toll on you. You would think the main focus…
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The 3 Most Common Pelvic Floor Muscle Dysfunction Symptoms
Today, we’re going to talk more about the importance of strength and stability in the pelvic floor muscles.
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Water Is Medicine
Ever looked up at the moon and wanted to go there? When astronomers proudly proclaimed that they had found a potential source of water on the moon, it gave way to a new kind of speculation. People have walked on the moon for decades, but always had to come back home quickly. Even though the…
Dr. Slava Shut 