Tag: physical therapy
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Strength Training For Beginners
Strength can keep you safe. This is as much a personal pattern as it is a truth on the larger scale. At some point in life, we’ve all met someone that would be willing to take advantage of a person who just couldn’t prevent it. Most of us have a good sense of right and…
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Why You Should Try Strength Training
Many of the injuries that require physical therapy are actually the visible result of some mundane circumstances. Even sitting still at a computer everyday can lead to some very serious conditions over time. There are plenty of injuries that would’ve happened regardless of how fit the patient is. A slip on a wet surface might…
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How Intermittent Fasting Reboots Your Metabolism
We eat everyday. It’s something we might not think about too much, but it’s actually pretty important. While most people who are conscious of their health tend to focus on what they eat, there’s another big factor in that equation that many might be overlooking. When you eat can be just as important as what…
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4 Effective Injury Rehabilitation Techniques
Injury rehabilitation techniques have come a long way in recent years, with new and innovative methods being developed to help patients recover faster and more effectively. In this article, we will discuss some of the latest techniques in injury rehabilitation, including hydrotherapy, cryotherapy, and manual therapy. Welcome to Topic Tuesday, where we take the time…
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Suffering With Chronic Pain? Here Are 3 Tips
I’ve already talked about how we usually don’t think about the parts of our bodies that are working perfectly; instead, we tend to focus on the things that aren’t working the way we think they should be. When you have chronic pain, sometimes it’s all you can think about. Welcome to Topic Thursday, where we…
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Tips For Chronic Joint Pain
When our joints are working well, our bodies can move well. While the bones make up the main support structure of the body, it couldn’t move without the joints. Where bones connect, there are delicate structures of ligaments, tendons, and muscles working together. Our backs, knees, elbows and fingers all rely on a balance in…
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Running Programs For Athletes
To stay healthy in your sport, you need good form, good flexibility, and good nutrition. That might mean something different for each person, but it turns out, a lot of sports require the body to do a lot of the same things. You have to keep your body healthy in order for it to perform…
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Staying Motivated During Physical Therapy
I see so many people transforming themselves every day. Becoming healthier and stronger through hard work and determination. To the untrained eye, this might just look like I’m surrounded by people who never face a setback. Nothing could be further from the truth. Welcome to Topic Tuesday, where we talk about a topic specifically related…
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The Importance Of The Right Healing Strategy
The body is a magnificent instrument, full of all kinds of capabilities. Most of them you never even see; it’s so efficient that you don’t notice when your blood pumps, when neurons flash electrical signals throughout your nervous system, or when you digest your food. It’s usually when something goes wrong that you start to…
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Physical Therapy For Pain Management
Physical therapists are experts in treating pain and its source. We’re trained to find where you’re weak, sore or stiff. We can find what could be making things worse and what you can do to alleviate some of these problems. Welcome to Topic Tuesday, where we dive into something specifically related to fitness, health, business,…
Dr. Slava Shut 