Tag: exercise
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Try These Tips To STAY FOCUSED
It’s good to be able to handle multiple responsibilities in life. You often have no choice, so getting comfortable with multitasking is important, to an extent. But there’s a time for intentional, focused effort. If you had to do laundry, wash dishes, and cook, you probably could with a little practice. But if you don’t…
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What Causes Pain
Millions of people around the world are living with some kind of pain, everyday. To understand how to manage pain, you have to understand what pain is. Welcome to Topic Tuesday, where we pick something specifically related to health, business, or life in general. Today, we’re going to talk about some of the causes of…
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4 Effective Injury Rehabilitation Techniques
Injury rehabilitation techniques have come a long way in recent years, with new and innovative methods being developed to help patients recover faster and more effectively. In this article, we will discuss some of the latest techniques in injury rehabilitation, including hydrotherapy, cryotherapy, and manual therapy. Welcome to Topic Tuesday, where we take the time…
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How To Get Stronger
Building strength is a process. No one starts out at their best. You can get to the best of your ability through effort. Whether you’re a natural talent or a little behind in strength, you can always get stronger. Welcome to Topic Thursday, where we talk about something specifically related to health, finance, or life…
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The Importance Of The Right Healing Strategy
The body is a magnificent instrument, full of all kinds of capabilities. Most of them you never even see; it’s so efficient that you don’t notice when your blood pumps, when neurons flash electrical signals throughout your nervous system, or when you digest your food. It’s usually when something goes wrong that you start to…
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Why You Should Try Physical Therapy Before Pain Medication
The human brain is a magnificent organic structure. It not only allows us to understand ourselves and our environments, but it also governs all of the complex functions of our bodies. Involuntary actions, like our heart and digestive function, all take place without us even having to consciously control anything. Even our breathing, though partially…
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How Lymphedema Is Like A Traffic Jam
I have friends, family, patients, and partners from all over the world. I pride myself on being a part of a loving international community. We agree on some things, but sometimes we disagree. Something we can all agree on, no matter where you’re from, is that LA traffic is the worst. You can be stuck…
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Knee Surgery And The Lymphatic System
The knees are complex joints used to sit, stand, walk, run, and jump. There are tendons and ligaments going throughout the knee that connect the lower leg to the thigh. When everything is working together perfectly, you don’t even notice all the different things that are holding you up. If one of your knees ends…
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How Treating Your Pelvic Pain Could Change Your Life
The muscles in your pelvic floor that support your organs are also voluntarily controlled to an extent. The health of this muscle group is important to your digestive health and sexual function. If there’s a problem with your pelvic floor muscles, it could majorly affect other parts of the body. As we age, the function…
Dr. Slava Shut 