Category: fitness
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Manual Lymphatic Drainage Treatment For Better Quality Of Life
Living with fibromyalgia or CFS can deeply diminish your quality of life. But it doesn’t have to.
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The First Thing You Need To Get Back In The Gym | Dr. Slava Shut
If you find that you’re choosing to do things in order to avoid your workouts, be honest with yourself.
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Using Functional Trainers At Back 2 Health Physical Therapy | Dr. Slava Shut
Progressive overload is the process of adding more difficulty to a task to get stronger. The way it works is simple.
Dr. Slava Shut 