Category: fitness
-
How Treating Your Pelvic Pain Could Change Your Life
The muscles in your pelvic floor that support your organs are also voluntarily controlled to an extent. The health of this muscle group is important to your digestive health and sexual function. If there’s a problem with your pelvic floor muscles, it could majorly affect other parts of the body. As we age, the function…
-
Water Is Medicine
Ever looked up at the moon and wanted to go there? When astronomers proudly proclaimed that they had found a potential source of water on the moon, it gave way to a new kind of speculation. People have walked on the moon for decades, but always had to come back home quickly. Even though the…
-
What To Do If You’re Constantly Exhausted
Hard work is good for you. Not only is this true in business and in your work; it’s also a good rule for staying in shape. You get rewarded with the best results from your honest effort. The most successful people can associate the work with the results they want; not the sensation of the…
-
Are Your Stiff Leg Muscles Causing Your Knee Pain?
The knee is an amazing piece of biology. It’s an intersection of muscles, bones, and ligaments. The muscles that connect the knee to the hip run along the femur. These are the biggest muscles in the human body. Each of them is responsible for moving and stabilizing the knee through different ranges. Welcome to Topic…
-
Acute Pain vs. Chronic Pain
I work with so many people that are injured in my day to day that I can’t help but notice when a person out in public is suffering from something. Whether it’s a slight limp, or a wince when standing or sitting, I always wonder how it happened to them, whatever it was. No matter…
-
How Can Neuromobilization Help Me?
Mobility is important for a number of reasons. The ability to seamlessly move your body throughout the range of motion of all your joints becomes more and more of an achievement the older we get. In our youth, our skin, muscles, and joint tissue are much more pliable and elastic. As we age, our bodies…
-
How The Right Routines Can Deliver Happiness
A successful career is something to be proud of. It’s evidence that your hard work is worth something. It’s proof of the value of what you do. But what good is a sterling professional record if your life is suffering in other areas? Working too much and not taking time for other priorities can cause…
-
How Your Decisions Define You
Changing paths in life is never easy. You don’t get to rely on old habits anymore. You can’t just go with the flow of a settled routine.
-
How Good Routines Lead To Doing The Impossible
Examine your why when confronted with unscalable obstacles in life.
-
How Changing Your Mindset Can Change Your Life
Many people struggle with finding their purpose in life, and it can be a painful experience.
Dr. Slava Shut 