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Making Gains Over The Holidays
One of the great things about this time of year is the fact that we get to spend it with our families. If we haven’t in a while, the holidays give us a chance to reconnect with our loved ones and close friends. Not to mention the fact that the festivities always include delicious foods!…
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Reducing Stress For A Better Life
We’ve gone over a few of the ways that stress can cause problems in your life. Even though the right amount of discomfort can be motivation to improve things, unmanageable stress can cause serious problems to your health and well-being. On the other hand, there are some definite advantages to living a stress-free life, or…
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Signs You’re Under Too Much Stress
Whoever lives long enough encounters stress at some point. How we manage our stress levels, no matter who we are, can have a big impact on our lives. Stress is invisible, but it sure can be heavy! Since you can’t see your stress, it’ hard to know when you’re over-extending yourself. Sometimes, you have to…
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How Lymphedema Is Like A Traffic Jam
I have friends, family, patients, and partners from all over the world. I pride myself on being a part of a loving international community. We agree on some things, but sometimes we disagree. Something we can all agree on, no matter where you’re from, is that LA traffic is the worst. You can be stuck…
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Knee Surgery And The Lymphatic System
The knees are complex joints used to sit, stand, walk, run, and jump. There are tendons and ligaments going throughout the knee that connect the lower leg to the thigh. When everything is working together perfectly, you don’t even notice all the different things that are holding you up. If one of your knees ends…
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The 3 Most Common Pelvic Floor Muscle Dysfunction Symptoms
Today, we’re going to talk more about the importance of strength and stability in the pelvic floor muscles.
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How Treating Your Pelvic Pain Could Change Your Life
The muscles in your pelvic floor that support your organs are also voluntarily controlled to an extent. The health of this muscle group is important to your digestive health and sexual function. If there’s a problem with your pelvic floor muscles, it could majorly affect other parts of the body. As we age, the function…
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Water Is Medicine
Ever looked up at the moon and wanted to go there? When astronomers proudly proclaimed that they had found a potential source of water on the moon, it gave way to a new kind of speculation. People have walked on the moon for decades, but always had to come back home quickly. Even though the…
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What To Do If You’re Constantly Exhausted
Hard work is good for you. Not only is this true in business and in your work; it’s also a good rule for staying in shape. You get rewarded with the best results from your honest effort. The most successful people can associate the work with the results they want; not the sensation of the…
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Are Your Stiff Leg Muscles Causing Your Knee Pain?
The knee is an amazing piece of biology. It’s an intersection of muscles, bones, and ligaments. The muscles that connect the knee to the hip run along the femur. These are the biggest muscles in the human body. Each of them is responsible for moving and stabilizing the knee through different ranges. Welcome to Topic…
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Dr. Slava Shut 