Author: Dr. Slava Shut
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Try These Tips To STAY FOCUSED
It’s good to be able to handle multiple responsibilities in life. You often have no choice, so getting comfortable with multitasking is important, to an extent. But there’s a time for intentional, focused effort. If you had to do laundry, wash dishes, and cook, you probably could with a little practice. But if you don’t…
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The SECRET To A Winning Long-term Financial Strategy
Money is important; it’s a means to allow you to accomplish some of your goals in life. But it’s important to never forget that money is only the means. It’s great to have a goal to elevate yourself financially, but it’s not the best thing if that’s all you’re trying to do. Today, we’ll go…
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What Causes Pain
Millions of people around the world are living with some kind of pain, everyday. To understand how to manage pain, you have to understand what pain is. Welcome to Topic Tuesday, where we pick something specifically related to health, business, or life in general. Today, we’re going to talk about some of the causes of…
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Strength Training For Beginners
Strength can keep you safe. This is as much a personal pattern as it is a truth on the larger scale. At some point in life, we’ve all met someone that would be willing to take advantage of a person who just couldn’t prevent it. Most of us have a good sense of right and…
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Why You Should Try Strength Training
Many of the injuries that require physical therapy are actually the visible result of some mundane circumstances. Even sitting still at a computer everyday can lead to some very serious conditions over time. There are plenty of injuries that would’ve happened regardless of how fit the patient is. A slip on a wet surface might…
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Success Is A State Of Mind
Your success is rooted in your mindset. When you’re focused and confident, you’re capable. Decision making, commitment to goals, and self-accountability all occur internally. So do depression, anxiety, and fear. It’s easy to get things accomplished when you’re feeling confident and capable. When you know things will go smoothly, you don’t have to wish. You…
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Why Some Stress Is Good For You
We’ve learned that stress can be more than an uncomfortable feeling. It can be a symptom of an imbalance somewhere else. While we can learn to deal with stressful situations through practice and focus over time, it’s just as important to find the source. Welcome to Topic Tuesday, where we go into detail about something…
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How Intermittent Fasting Reboots Your Metabolism
We eat everyday. It’s something we might not think about too much, but it’s actually pretty important. While most people who are conscious of their health tend to focus on what they eat, there’s another big factor in that equation that many might be overlooking. When you eat can be just as important as what…
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4 Effective Injury Rehabilitation Techniques
Injury rehabilitation techniques have come a long way in recent years, with new and innovative methods being developed to help patients recover faster and more effectively. In this article, we will discuss some of the latest techniques in injury rehabilitation, including hydrotherapy, cryotherapy, and manual therapy. Welcome to Topic Tuesday, where we take the time…
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Suffering With Chronic Pain? Here Are 3 Tips
I’ve already talked about how we usually don’t think about the parts of our bodies that are working perfectly; instead, we tend to focus on the things that aren’t working the way we think they should be. When you have chronic pain, sometimes it’s all you can think about. Welcome to Topic Thursday, where we…
Dr. Slava Shut 